A laughter yoga and support community for women and gender-diverse people of colour

How it works

Silly Sadhana Newsletter

Weekly newsletter delivering original jokes and comedy from South Asian comedians, authentic Vedic astrology insights, music discoveries from South Asian artists, discount codes at fashion brands, and the odd seasonal chai recipe!

(additional original comedy, Vedic Astrology content and private Whatsapp group access, for premium subscribers)

Silly Sangha

Join our bi-monthly Sangha (community meet-up) where we ‘chai-and-chat’ with leading South Asian comedians and artists of colour, and create opportunities for members to connect.

We finish with a sound bath, breathwork (pranayama) or another type of full-body reset!

Wear with Shruti

Stepping out of the house wearing what makes you feel good is a courageous act, especially for trans and gender diverse people of colour.

Share what you wear with the Shruti community in our private Whatsapp group, and receive virtual support (and some more original comedy) in return!

Silly Sadhvi - Break All The Sutras.

“A dose of laughter medicine during times of grief and spiritual disconnection”

Edited by award winning poet, Simran Uppal (they/them)

A South Asian-led creative collective, where art meets spiritual healing

About Us

Pri ‘P’ (they/them)

Shay (they/them)

Follow us…for s*its and giggles

Are you ready to connect with your sensual power? Would you like to ignite a spark in your body, relationships, creativity and work? Check out @henika.x's book 'Sensual' infused with her authentic Indian Tantra yoga teachings, to help you reconnect
Are you ready to connect with your sensual power? Would you like to ignite a spark in your body, relationships, creativity and work? Check out @henika.x's book 'Sensual' infused with her authentic Indian Tantra yoga teachings, to help you reconnect with your inner Shakti. For more details, check out her website: https://schoolofsensualarts.co.uk/sensualbook #wisdomwarrior #teacher #healer
Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine #playwithyo
Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine #playwithyourhigherself
Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine #playwithyo
Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine #playwithyourhigherself
Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. In honour of @indigenousyogini - check out her queer-friendly yoga offerings here: https://mal
Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. In honour of @indigenousyogini - check out her queer-friendly yoga offerings here: https://malinadawn.com/ #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine #playwithyourhigherself
Kicking off 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine
Kicking off 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine
Honouring @susannabarkataki as our wisdom teacher of the day! Check out her yoga, workshop and book offerings at www.susannabarkataki.com
Honouring @susannabarkataki as our wisdom teacher of the day! Check out her yoga, workshop and book offerings at www.susannabarkataki.com
Are you ready to connect with your sensual power? Would you like to ignite a spark in your body, relationships, creativity and work? Check out @henika.x's book 'Sensual' infused with her authentic Indian Tantra yoga teachings, to help you reconnect Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine #playwithyo Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine #playwithyo Continuing 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. In honour of @indigenousyogini - check out her queer-friendly yoga offerings here: https://mal Kicking off 'The Sacred can be Silly' poetry series, hopefully providing some gentle laughter medicine to queer folks and yogis through this Winter season. #spirituality #yoga #queeringspirituality #laughteryoga #laughteristhebestmedicine Honouring @susannabarkataki as our wisdom teacher of the day! Check out her yoga, workshop and book offerings at www.susannabarkataki.com

Let Your Divine, Shine

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Dream It

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Let Your Divine, Shine ❋ Dream It ❋